Is It Possible To Build Muscle At Home?
You want it, everybody wants it. What am I talking about? To build muscle! It looks so good on men and women, young and old. But why then, only few people actually are muscular? The answer is simple: it takes a lot of time, dedication and willpower to achieve muscular physique. You need to go to gym a lot, and not many people are up for that. But the good thing is, there are also alternatives to commercial gym. Home workout equipment is marketed as perfect tools for muscle building – but is this true or just sham?
Let me briefly tell you how muscles actually develop. It’s an easy thing to understand. You just need to give them a great reason to become bigger. These days, when there are not so many natural dangers you need to run away and fight, the best way to give your muscles this reason is to lift weights. Putting the necessary stress on your muscles means that your body will change them to adapt to the stress – in another words, grow. Because when the muscles grow, they will do the task better, which is to lift that heavy weight you are putting on them! A home gym equipment is excellent for this stimulation because you don’t necessarily need to leave your house to get your muscles bigger.
However, it’s not just your workout that is important. Also what you put in your mouth must be scrutinized at a great detail. Because if you eat crap you will get fat. It is true that a slight calorie surplus is needed for optimal muscle growth. But not too big a surplus, otherwise the extra food will be converted to ugly fat deposits. But when you at just above the level your body needs for its essential functions, and work out hard, the extra food will be converted to muscles – exactly the thing we are after, right? Working out at home is a great companion for cooking your food yourself in the kitchen: it’s close and you will know all the ingredients (thus, calories) in your food.
Now, don’t forget that it also matter what and how you actually do with your home gym. If you just dabble around, hardly anything is going to change. So you really need to put in the effort. You must make your muscles tired, however not so tired that you do the exercises with bad form. It’s also imperative to use the right amount of repetitions, which is generally speaking eight repetitions and three sets. This way, the muscle will be built most effectively and you don’t waste your time with suboptimal workouts.
I thope this article has given you some idea about the philosophy behind working out at home. It can surely be a muscle builder, but as you can see, nothing good comes easy. When you dedicated your time and “tears” to this hobby, you will see the change in your body – I promise you that!